Naturopathic medicine, botanical research and the health sciences are constantly evolving. Stay up-to-date on SCNM’s latest research findings, healthy living tips from the experts and more on our informative blog.
Everyone says they want to live healthy, but without a proper plan it is difficult to change bad habits.
Why do you want to live a healthier lifestyle? It’s hard to stick to goals when you don’t know why you set them in the first place.
Having children is very rewarding, but it can be hard to balance taking care of yourself with the commitments of being a father. Being a father means less free time than you had before. This may have been the time you spent taking care of your body's needs, or maybe you weren't living the healthiest lifestyle before and want to get in shape, but are finding it difficult to make time for exercise and proper nutrition.