"Loading..."

SCNM Alumnus Helps Busy Fathers Stay Healthy

Having children is very rewarding, but it can be hard to balance taking care of yourself with the commitments of being a father.  Being a father means less free time than you had before. This may have been the time you spent taking care of your body's needs, or maybe you weren't living the healthiest lifestyle before and want to get in shape, but are finding it difficult to make time for exercise and proper nutrition. 

SCNM class of 2016 alumnus Dr. Anthony Balduzzi founded the Fit Father Project to help busy fathers live a healthy lifestyle.  Dr. Balduzzi was inspired to start this project by his own father, who passed away in 1999.  "Growing up, I watched Dad work long, exhausting hours and neglect his health to put food on the table for me, my mom, and little brother. Dad skipped exercise, ate unhealthy, gained weight, and dealt with so much stress. His health slowly began to slip away. I know Dad was just doing what he thought was best for our family. Yet, I wish I had a time-machine to go back and teach him what I now know about diet, exercise, and healthy living."

The Fit Father Project is about more than diet and exercise.  Dr. Balduzzi emphasizes finding a deep motivation for getting and staying healthy.  In order to stick with a healthy lifestyle long term, one must have a purpose beyond looking good or shedding a few pounds.  Assistance in finding this person, coupled with advanced fitness and nutrition coaching backed by thousands of hours of research is what makes the Fit Father Project unique.  

We asked Dr. Balduzzi about how being a naturopathic doctor has helped him in this endeavor.  He told us, "Although I have voraciously studied health and fitness since my early teens, becoming a naturopathic doctor has taught me more about coaching people toward vibrant health than I ever could have anticipated. In my opinion, naturopathic doctors are the best-trained primary care physicians to manage and reverse the chronic health conditions that we support men with every day at the Fit Father Project. Through the nutrition, exercise, supplementation, and health coaching strategies I learned at SCNM, our team at the Fit Father Project consistently reverses the disease processes of obesity, metabolic syndrome, hypertension, and age-related hormonal changes in thousands of clients worldwide every year. I am proud to be an ND and an SCNM graduate. It's my mission to make the world a healthier place through my great medical training and passion for both healthcare and families."

Click here to learn more about Dr. Balduzzi's story and the Fit Father Project