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Using natural therapies for sports performance enhancement, recovery and pain relief can offer long-term benefits without the negative side effects of many conventional treatments.

Cold-water immersion, better known as an ice bath, is one well-known technique used to reduce soreness and shorten recovery time after a tough training session. Whole body cryotherapy (WBC) can provide the benefits of an ice bath in a fraction of the time.

Studies show WBC enhances antioxidant capacity and aids cardiovascular recovery, and it also alters inflammatory pathways related to sports recovery. In other words, a cryotherapy treatment can slow the onset of fatigue, increase cardiovascular recovery rate, and decrease creatine kinase (a product of muscle breakdown) following a difficult training session.

Researchers concluded these results in a 2012 study on 12 high-ranking professional tennis players. The authors stated: “Applying whole-body cryostimulation in conjunction with moderate-intensity training was more effective for the recovery process than the training itself.” (J Athl Train, 2012)

Some of the professional athletes that utilize cryotherapy include: Lebron James, Kobe Bryant, Floyd Mayweather Jr., Christiano Ronaldo, Canelo Alvarez, Von Miller, Conor McGregor and Michael Phelps.

A few of the professional sports teams that have cryotherapy chambers in their facilities are: Tampa Bay Buccaneers, New Orleans Saints, Memphis Grizzlies, Los Angeles Lakers and Dallas Mavericks.  

Questions on cryotherapy or other natural treatment options for pain management? Click here to request an appointment with an SCNM physician, or call 480.422.1662 .

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